Therapists Drawing Boxes During Session

100 Art Therapy Exercises to Make Your Listen, Body and Spirit Sing.

November fourteen, 2018

Pablo Picasso once said, "Art washes away from the soul the grit of everyday life." It's no surprise, then, that many people around the globe use fine art as a means to deal with stress, trauma and unhappiness – or to but find greater peace and pregnant in their lives. If you're curious near what art therapy has to offer, you can try out some of these great solo exercises at home to help nurse your mind, body and soul dorsum to wellness. If you similar the experience, you can also seek out professional art therapy treatment in your surface area.

Howdy amazing creative people!

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Emotions

Deal with emotions like acrimony and sadness through these helpful exercises.

1. Draw or paint your emotions.In this exercise, you'll focus entirely on painting what you're feeling.
2. Create an emotion bike.Using color, this activity will have you thinking critically nigh your emotions.
3. Brand a stress painting.Choose colors that correspond your stress and jab, scribble and paint your problems abroad.
4. Put together a journal.Journals don't have to just exist based effectually words. You tin make an art periodical also, that lets you visually limited your emotions.
5. Make sock puppets.Sock puppets aren't just for kids. Brand your ain and accept them human activity out scenes that make yous upset.
6. Use line fine art.Line is ane of the simplest and nigh basic aspects of art, but it can also contain a lot of emotion. Apply unproblematic line fine art to demonstrate visually how you're feeling.
7. Design a postcard y'all volition never send.Are yous withal angry or upset with someone in your life? Create a postcard that expresses this, though you don't take to ever ship it.
8. Create a sculpture of your anger.For this action, y'all'll make a physical manifestation of the acrimony in your life.
9. Paint a mountain and a valley.The mountain can stand for a time where you were happy, the valley, when yous were sad. Add elements that reflect specific events as well.
10. Attach a drawing or bulletin to a balloon.Transport away negative emotions or spread positive ones by attaching a note or drawing to a airship and setting information technology free.
11. Paint within a heart.Using a heart every bit a design, fill in different parts of the heart with the emotions y'all're feeling right now.

Relaxation

Fine art therapy can exist a great way to relax. Consider these exercises if you lot're looking to feel a little more laid dorsum. I have as well created costless sound's and visualizations you can use for yourself and for clients. I recommend my clients go to mindaudio1.com. these audio's are for people who desire healing whither it is for addiction, chronic pain, sleep issues, wellness bug, racing thoughts, managing disquisitional self and more. For free audio's to help heal the mind, body and spirit go to mindaudio1.com  I utilize the healing visualization regularly also.

12. Paint to music.Letting your inventiveness flow in response to music is a great mode to let out feelings and merely relax.
13. Brand a scribble drawing. With this activity, y'all'll turn a simple scribble into something beautiful, using line, color and your creativity.
14. Finger pigment.Finger painting isn't just fun for kids– adults can enjoy it as well. Get your hands messy and actually take fun spreading paint around.
15. Brand a mandala.Whether you use the traditional sand or draw one on your own, this meditative symbol can easily help you to loosen up.
16. Draw in the dark.Not being able to estimate what you're drawing or having to worry about whether or not it'due south "right" can be very liberating.
17. Draw something HUGE.And so something very small. Getting your body involved and moving effectually can help release stress as you're cartoon.
18. Use color blocks.Colors oftentimes come with a lot of emotions fastened. Choose several paint chips to work with and collage, paint and mucilage until you've created a colorful masterpiece.
19. Let yourself be gratuitous.Don't permit yourself to judge your work. After all, there'south no way to fail and no right style to make fine art. Merely draw, paint or sculpt until your heart's content.
20. Only use colors that at-home you lot.Create a drawing or a painting using simply colors that yous find calming.
21. Draw in sand.Like a Zen garden, this activity will take y'all drawing shapes and scenes in the sand, which tin can exist immensely relaxing and a great way to clear your listen.
22. Brand a zentangle.These fun little drawings are a great tool for letting go and helping reduce stress.
23. Colour in a design.Sometimes, the uncomplicated human action of coloring can be a great way to relax. Discover a coloring book or use this mandala for coloring.
24. Draw exterior.Workingen plein air tin can be a fun way to relax and get in touch with nature while you're working on art.

Happiness

Art can not but help you deal with the bad stuff, simply also assistance you lot appreciate and focus on the good. Check out these activities all about reflecting on your personal happiness.

25. Draw your vision of a perfect day.Call up near what constitutes a perfect day to you and depict or paint it. What about this drawing can you lot make happen today?
26. Take photographs of things you remember are beautiful.No one else has to like them but you. Impress and frame them to take abiding reminders of the beautiful things in life.
27. Make a drawing related to a quote you like.Take the words of wisdom from someone else and turn them into something visually inspiring.
28. Create a cartoon that represents freedom.This activity has y'all recall nearly the concept of liberty and what it means to you, creating a piece of work of art that showcases just what it means to you lot every bit an individual.
29. Document a spiritual experience.Have you ever had a spiritual feel in your life? Draw or paint what information technology felt similar.
30. Make a stuffed fauna.Soft, cuddly objects tin can be very comforting. Use this project to create an animal that means something to yous.
31. Piece of work on a softness project.Using merely soft or comforting objects, create a piece of work of art.
32. Build a "home."What does home mean to you? This activeness will have you create a safety, warm place– it doesn't have to be applied– that feels like home to you.
33. Document an feel where you did something you didn't think yous could practice.We all have to do things that we're scared or unsure of sometimes. Employ this activity every bit a hazard to commemorate 1 example in your life.
34. Think up a wild invention.This invention should do something that can assistance make you happier– no matter what that is.
35. Make a prayer flag.Send your prayers for yourself or those around you out into the universe with this projection. observe more than helpful blog articles atstuartcline.com

Portraits

Often, a corking way to go to know yourself and your relationships with others is through portraits.

36. Create a hereafter self-portrait.This cartoon or painting should reflect where you see yourself in the future.
37. Draw a bag self-portrait.On the outside of a paper bag, you'll create a cocky-portrait. On the inside, you'll fill it with things that stand for who you are.
38. Choose the people who matter most to y'all in life and create unique art for each. This is a great way to acknowledge what really matters to you and express your gratitude.
39. Draw a portrait of someone who inverse your life.If someone has e'er helped alter your path, for better or worse, depict this person.
40. Create an image that represents how you lot recollect others see yous.And then, have someone in the form draw a portrait of you lot. Compare the results.
41. Draw yourself equally a warrior.Beginning thinking about yourself as a strong, capable person past drawing yourself as a warrior in this activity.
42. Create a transformational portrait series.This projection will help you to see how yous've changed over time and represent those changes visually.
43. Imitate Giuseppe Arcimboldo.Using objects that take meaning to you, create a portrait of yourself.
44. Create a body image sketch.If you take issues with your cocky-esteem and body image, this tin be an interesting fashion to meet how your perceptions match upward with reality.
45. Draw a mirror. This action is based around a Piet Mondrian quote: "The purer the artist'southward mirror is, the more true reality reflects in it." You'll need to figure out what is still cloudy in your own reflection of yourself, drawing a mirror and depicting those elements on paper.
46. Describe yourself equally a superhero.If you could have a superpower what would it be? This projection asks y'all to draw your own image equally a superhero with these powers.

Trauma and Unhappiness

These activities will inquire you to confront some unpleasant aspects of life, but with the goal of overcoming them.

47. Draw a place where you feel safe.The world can exist a scary place but in this projection yous'll create a place, draw, painted or sculpted, that makes you lot feel safe.
48. Create a mini-diorama.This diorama can showcase an important moment in your life or some trauma that you lot've experienced.
49. Create a collage of your worries.What worries you in your life? Cut out pictures from magazines to represent these worries.
50. Describe something that scares you lot.Everyone is frightened of something and in this project you'll become a chance to bring that fear to low-cal and hopefully work towards facing it.
51. Turn your disease into art.Facing a potentially terminal illness? Turn your affliction into something beautiful past creating art virtually it.
52. Paint a loss in your life.If you've lost someone you dearest or something, paint information technology. This will help y'all to remember just also to recover.
53. Make art that is imperceptible. Sometimes we have a hard time letting go, only this project will teach you that information technology'southward ok if something doesn't last. Utilise materials like sand, chalk, newspaper or h2o to create art that you will destroy when it'due south washed.

Collaging

If you prefer to cut and paste rather than depict or pigment, these projects are for you.

54. Create a motivational collage.Y'all can hang this collage somewhere yous'll see it everyday. Filled with images you lot discover motivating, information technology'll assistance you lot keep pushing on.
55. Create a face collage on a mask.Nosotros all clothing masks of some sort. This projection lets you lot showcase what'south in your mask and the face up you put on for the world.
56. Create a clutter collage.Are there things cluttering up your life? In this project, use words and pictures to testify the clutter in your way.
57. Create a calming collage.Choose images that you lot find soothing, calming or even meditative and combine them to create an attractive collage that can help you to relax.
58. Collage a painting.To complete this do, you'll commencement need to create a unproblematic, abstract painting on paper. And so, tear this painting upwards and create some other. Think nigh how you felt when yous had to tear up the first painting and which you like more.

Self

Examine aspects if who you lot are and how you see the globe through these amazing fine art projects.

59. Draw images of your good traits.Creating drawings of your good traits will help you lot to become more than positive and build a better self-epitome.
60. Describe yourself equally an animal.Is there an animal that you have a special interest in or feel like is a kindred spirit? Depict yourself as that beast.
61. Create a timeline and draw the most significant moments in your life.This timeline will be the story of your life, with the almost of import moments highlighted visually.
62. Put together a jungle animate being collage.Choose jungle animals that yous find the most interesting, depict them, so reflect on why yous've chosen these specific animals.
63. Sculpt your platonic cocky.If you could make yourself into the perfect person, what would yous look similar?
64. Paint the different sides of yourself.In this project, y'all'll paint the different aspects of your personality, giving each a visual representation. You might only have one or two, or maybe fifty-fifty twelve.
65. Make fine art around your fingerprints.Your fingerprints are equally unique as y'all are. Utilize ink and paint to brand art that uses your fingerprints.
66. Draw yourself as a tree.Your roots will be loaded with descriptions of things that give you strength and your good qualities, while your leaves can be the things that you're trying to change.
67. Design a fragments box.In this project, you'll put fragments of yourself into a box, helping construct a whole and happier yous.
68. Paint an important childhood memory.What was a pivotal retention in your childhood? This activeness asks you lot to document it and try to sympathise why it was so of import to you.
69. Write and illustrate a fairy tale about yourself.If you could put yourself into a happily e'er later situation, what role would you play and how would the story go? Create a book that tells the tale.
70. Pattern a visual autobiography.This creative journaling project asks yous to look back at your life and make a visual representation of it.
71. Create your own coat of arms.Cull symbols that represent your strengths to build your own special coat of arms.
72. Draw a comic strip almost a funny moment in your life.Relish a moment of levity with this do that will focus in on a comical even that happened to you.
73. Build your ain website.Websites are very versatile ways to limited yourself. Build your ain to express what's virtually important near y'all.
74. Create a box of values.First, collage or paint a box the represents you. Then, place items inside the box that represent the things you value the virtually.Stuartcline.com has a blog to help you find your height x values.

Gratitude

Here you'll observe a collection of projects that volition help you be happy about what you take and express your gratitude for it.

75. Document your gratitude visually.What things are you grateful for in your life? Paint or collage a work that represents these things.
76. Create a family tree of strength.This practice honors those around you who support you lot. Paint those shut to you who offering y'all the force you demand.
77. Make something for someone else.Making something for someone else can be a slap-up mode to feel practiced and assistance someone else do and so besides.
78. Make anchor fine art.Who are the anchors in your life? In this project, you'll make an anchor and decorate information technology with the people and things that provide you stability and strength.
79. Depict all the positive things in your life.Everyone has at least one expert thing in life, and so sit down down and figure out what makes y'all happy– then draw it.
80. Sculpt your hand in plaster.Once it's dry out, write all the skillful things you can do with it right onto the manus.
81. Paint a rock.This project is meant to offer you lot strength. Yous can arroyo information technology in 2 ways. One option is to paint the rock with things that empower you. The other is to pigment it with struggles you overcome.
82. Write on leaves to create a gratitude tree.What are you grateful for? This project asks you to write those things on leaves to construct a tree or banner of gratitude.
83. Map out the connections in your life.Draw yourself at the heart of this project, then map out how you lot're connected to anybody else in your life. It will help make you feel much less lone.
84. Create a snowflake out of paper.Write ideas about how y'all are unique on the snowflake.
85. Build a personal chantry.This is a highly personal projection that will help connect you lot with your spiritual side and honour your resilience.

Inside the Heed

Take a wait inside your heed to see what'south going on with these projects.

86. Create a blot art.Like a classic Rorschach test, fold paper in one-half with paint or ink in the middle and depict what you run across.
87. Map your brain.Brand a visual representation of your thoughts to figure out how your mind works.
88. Make a dreamcatcher.Having bad dreams? Create this age-old tool for catching your dreams with a few simple tools.
89. Describe your dreams.Y'all can learn a lot from what goes on in your dreams, and then keep a dream journal and use it for inspiration to draw or paint.

Miscellaneous

If you lot're still looking for something to empower, assist or soothe y'all, these projects may fit the bill.

90. Utilize natural materials.Leaves, sticks, dirt, clay and other natural materials can help you lot go in touch with the natural world and the more than primal side of yourself.
91. Build an archetype.Check out this series of projects to build a prepare of archetypes, or ideal examples, that tin can help you explore how you run across the world.
92. Use your body equally a sail.Yous don't need paper when you have you body. Pigment on your easily and feet or anywhere else to feel more than in touch with yourself.
93. Sculpt spirit figures.Connect with those that take passed on or your own spiritual essence using these sculpted figures.
94. Brand art out of recycled items.You tin reuse onetime items that have meaning to you or only re-purpose something you take laying around. Either way, you'll become insights into how you can reshape and reevaluate your own life.
95. Collage or depict on pinnacle of old photographs.If y'all're uncomfortable using old photos you lot can make copies, just with this projection y'all'll draw out one characteristic yous see in the person in the photos.
96. Create your own interpretation of a famous work of fine art.How would you accept painted the Mona Lisa? Using a famous work equally your inspiration, create your own work. It could help reveal more about your lens on the world.
97. Work collaboratively.Art tin can be better when two piece of work at it together, and so find a partner and collaborate on only well-nigh annihilation.
98. Employ a found or made object as a paintbrush.Whether it'southward something sharp or something soft, make your own artistic tool and use it to limited what yous're feeling.
99. Brand crayon stained glass.Reverberate upon your spiritual side with this project that lets y'all create your own stained glass window.
100. Paint a window.Windows let you run across in and see out. Paint yours with things you want to hide or show to the globe. Enjoy more blog articles atstuartcline.com

Article re-posted fromstuartcline.com

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Source: https://www.fellowshiphall.com/2018/11/100-art-therapy-exercises-to-make-your-mind-body-and-spirit-sing/

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